If you are looking for books which will help you in changing the painful patterns then this is the right place for you. These kinds of books are actually great for self help and personal growth as these focus on ways to change unhealthy, unhappy and self-defeating personal patterns. Reading these kinds of books has made a remarkable difference in the life of many people. Know that positive changes are within people’s reach. So think positive and carry on with your life. Below is the list of top books that will help you change painful patterns:
Brain Training for the Highly Sensitive Person by Julie Bjelland
The book “Brain training for the highly sensitive person” by Julie Bjelland is a great book for people who wants to reduce anxiety as well as overwhelming emotions. Therefore, if you are a person who is highly sensitive then this book will be helpful to you. You need to know that high sensitivity is not an emotional disorder, it is just your brain is operating differently. This book has various exercises which you would actually enjoy. The program is not tough; however, you need to maintain consistency as with other change programs. Therefore, this book is highly recommended for people who are highly sensitive and wants to have a great book for their mental health.
The Power of Habit by Charles Duhigg
The book “The Power of Habit” by Charles Duhigg teaches us how to be conscious about building better habits which would serve you both in your personal life as well as your professional life. The interesting fact about habits is once we get to develop them than they actually go unnoticed in our daily activities. Once you develop a habit about anything, you just do it.
Drive by Daniel Pink
The book “Drive” by Daniel Pink would tell you everything you require to know regarding developing self-motivational habits. This book basically helps its readers to learn some powerful leadership lessons which they get to apply in their lives. The author of this book debunks a few of the biggest myths. For example, many people believe that the best way for motivating people is giving them rewards like money. However, the author of this book says the surprising truth about motivating others and the secret to high-performance and satisfaction at school, work and home is the deep human needs for directing their own lives, learning and creating new things and doing much better by ourselves.
Mindset by Carol Dweck
The book “Mindset” by Carol Dweck discusses the differences between the people having a fixed mindset with the ones having a growth mindset. People’s mindset basically determines the methods in which they deal with setbacks and tough situations as well as their willingness to deal with themselves and improve themselves. This book demonstrates on the ways in which people can achieve their goals by changing their mindsets along with developing some success habits for helping themselves nurture the psychological switchover in the long-run. This book is basically a very powerful one for personal transformation which is also backed by sound scientific research.